Category: Uncategorized
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Easy Dairy-Free Ranch Dressing
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Roasted Potatoes with Sautéed Peppers and Onions
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Korean BBQ Beef Bowl with Kimchi
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6 Simple Ways to Reduce Chronic Inflammation
Include healthy fatsFat is not the enemy. Omega-3 fats in foods like salmon, sardines, walnuts, chia seeds, flaxseed, hemp seeds, and dark leafy greens are especially helpful for reducing inflammation. These fats also support heart health, mood, blood sugar balance, immune function, and healthy skin. Get enough protein, but not too muchProtein is important for…
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Easy Balsalmic Grilled Chicken
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Coconut Rice
Coconut rice has a mild flavor & is a great addition to a number of dishes. I like to make this recipe each week as a part of my weekly meal prep to add to other dishes.
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Italian Sausage
Making your own Italian sausage is pretty simple, and you get to avoid the fillers and preservatives found in many store bought sausages. Fennel gives the sausage its signature flavor, and Italian seasoning makes it easy to get the herbal notes right. A little maple syrup rounds out the flavor and helps the sausage brown…